Tuesday, October 06, 2009 ♥
it seems that i only get out from my bed to bathe when i find it necessary to go out.
say,yesterday,i bathed at 12 to go to the library and today at around 12 to go to Fairprice.
i got myself some brunch!
i made some creamy chicken mushroom soup(DUH!can.) and bought garlic spread.
so i had soup with garlic bread.
super yummy!and fulfilling.
since i've been sad these few days,i got myself a self-help book from the library yesterday.
it a girlfriend's guide to getting the skinny on fat.
meaning, it tells us(me,mostly since im the reader) about the misconceptions about weights.
and i don't want to lose weight,rather i want to lose my fat content.
and the best form of excercise is anaerobic excercise which doesnt use oxygen.
when your muscles gets oxidised,you will lose it.
thus you dont see bulky,muscular athletes running,rather,thin lean and mean people running.
makes sense huh?
i found out that im not obese by calculating my BMI.
omgzz.
im'ma start walking far since walking is the basic form of excercise.
and drink lots of water.
but all these,shall start after thursday.
thursday's the day im meeting with jo and shu hui for a round or two or many at seoul garden.
excercise can wait.
im a procrastinator at heart.
=)
♥
